價格：免費
更新日期：2019-06-19
檔案大小：22.5 MB
目前版本：1.4
版本需求：需要 iOS 12.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This is a year long commitment to help you attain your goals and shift your level of fitness. My program is progressive with video footage to ensure proper form and technique. I mix up movements with reps and sets to confuse your body. Nothing easy is worth it so be prepared to work hard, be sore, and love your muscles.
支援平台：iPhone